Is It Bad to Microwave Sweet Potatoes? This foolproof method is incredibly fast, which means no more excuses not to try delicious, nutritious sweet potatoes! Stir in 2 cups water, scraping up brown bits. Allow to cool; Enjoy! Step 5. Reheat in the microwave (of course). Cooks in 18 minutes. Most medium to large potatoes will take between 8 to 12 minutes to cook at full power. Drain 1 hour in a cheesecloth-lined fine mesh strainer set over a small saucepan. Although most of the nutrients are in the sweet potato's flesh, its jacket provides fiber, seals vitamins inside the flesh and prevents oxidation, which diminishes nutrients. 17% RI. Microwave hack: Peel a sweet potato and run it through the shredder attachment on a food processor. 6. Technically, the only ingredient you need is a sweet potato, so just keep that in mind. Home » By Vegetable » Sweet Potatoes » Easiest Microwave Sweet Potato Recipe, Published: Jan 23, 2020 // Last modified: Mar 6, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Want to make a recipe that calls for cooked sweet potatoes but don’t have an hour to prep them (who does!)? 9% RI. 836kJ 200kcal. Ingredients. Potato peeler (optional) Microwave-safe dish with lid; Microwave; Step 1: Wash the potatoes with cold water and scrub off any dirt. Saturates. 4. The smoked mackerel and pea fillings each make enough for two portions. If the potato isn’t fork-tender after 5 … I think it’s even safe to say that learning this trick can transform how you spend your time in the kitchen. Plus, the easiest method to cook multiple sweet potatoes in the microwave when you're short on time. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. A serving contains. 1.80 g. Medium. More from Lifehacker. Mar 16, 2014 - My baby really loves to eat Sweet Potatoes. Continue to microwave at 30 second intervals if necessary. Perfect combination. Then simply pop the microwaved potato into the hot oven for five to 10 minutes to crisp up the skin. If not, put it back in the microwave for 30-second intervals until tender. https://www.bbc.co.uk/food/recipes/microwave_sweet_potatoes_04783 Re-cover with the kitchen roll and cook for another 4 mins, then turn again. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave For maximum nutrient retention, pierce the sweet potato several times with a fork and microwave it with the skin still on it. Nearly every author that syndicates the potato hack recognizes that it should be used as a 1-5 day … Sweet potatoes taste delicious with a slab of butter and a sprinkle of salt. Reserve mash. 0.38 g. Medium. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato In general, microwave heat dries up food a lot quicker than other kitchen equipment and sweet potato is of no exception. Pierce the potato several times, and wrap in a paper towel. Place the sweet potato onto the paper towel. If still under-done, continue to microwave the sweet potato in 30-second increments until tender. Combine sweet potato slices and and olive oil in a large bowl; toss to coat. Then add the blade attachment and pulse for a few seconds, until the sweet potato resembles the size of oats. Peel them using a knife or potato peeler, if you prefer them skinned. Ah, well. 6% RI. You can check the tenderness with a fork periodically. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Microwave for about 3 minutes or until cooked. 5. Details below. 9.80 g. Medium. Learn how to microwave sweet potatoes in minutes. Remove any tendrils hanging off of it. Be careful when you do this! Depending on the size of your sweet potato, and how many you plan to cook at once, microwave sweet potatoes can take anywhere from 5 to 8 minutes broken up into shorter timer intervals. Sweet potato crisps never get crispy enough for me in the oven, but this microwaved version works like a dream! Seriously one of my favorite kitchen hacks. Produce. The sweet potato is finished cooking when the skin is soft and sinks in a bit when you touch it. Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. BuzzFeed Staff. While the potato hack is clearly no panacea, it was not designed to be. Here’s a quick how-to guide for the next time you want to enjoy a sweet potato but don’t want to wait nearly an hour for it to bake in the oven. Microwave for 5-7 minutes depending on the size of the sweet potato. The sweet potato should be tender, but the center will still be a bit hard. Browse the recipe library. Slice the cooked sweet potato in half and top with butter and sea salt. Sweet Potato Microwave Hack. Season with lots of black pepper. https://www.cheapstir.com/recipe/fully-loaded-microwave-sweet-potato The potato hack can be used whether you need to lose 200 pounds or 2 pounds. In other words, it’s good for your soul! The skin will magically slide right off. Most people will either have to boil water, turn on a slow cooker, put potatoes in the microwave or use an oven or pressure cooker. Read More…. Do not skip this step! Place your sweet potato in the microwave and select a cooking time. Better still? Ding ding ding. I'm Lizzie, a Registered Dietitian who loves vegetables. Many people worry that it is bad to microwave sweet potatoes because of a concern over the safety of microwaves. 6. RI = % of your daily reference intake. Since sweet potatoes are exposed to heat for a shorter time in the microwave than when they’re cooked in the oven, they may actually retain more nutrients. Slice it open, and you’ll find delicious, creamy flesh inside! It will just take longer. Unwrap the paper towel before eating 7. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. I prick mine all over with a fork. If your oven has more or fewer watts, you will need to adjust the cooking time. The perfect hack to avoid washing up pots and pans. Some of you may wonder if microwave sweet potatoes are still healthy for you. With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. While the microwave is cooking your potato, turn your oven on high. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. To make the pea and feta filling, microwave the peas on high for 2–3 minutes, until thawed and just warm. Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. Remove from the microwave carefully as it will be HOT. This will essentially steam the sweet potato quickly. One thing you do need to do before you pop them in is to prick the skin with a fork. If the potatoes remain a little hard, cook for longer, testing again every 30 seconds. First things first: Boil a pot of water. 457. It’s super important to let steam escape during cooking. The veggie chilli makes enough for four portions, great for lunch tomorrow. Of course it depends on the size of the potato. Potato chips are not a common snack to whip up from scratch in a home kitchen, mostly because they are a pain to make. It’s one of my favorite quick kitchen hacks. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Wrap a damp paper towel around the sweet potato. Microwave-baked Sweet Potato Recipe : Delightful Sweet Potato Recipes . If cooking more than two, turn the potatoes halfway through cooking. That way, the sweet potato will cook evenly. I’ve included them. I usually pierce them 5-7 times at different parts of the skin. To make the veggie chilli filling, put the red pepper in a large microwavable bowl and cook on high for 1½–2 minutes, until soft. Covering the sweet potato with the damp paper towel will provide a “steaming” effect when microwaving the potato. Roast, covered, 20 minutes more, then lightly mash. Follow these timelines to cook your sweet potatoes in the microwave, depending on how large the potatoes are. Guests … by Michelle No. Check to see if it's soft to the touch. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily. Instead of 45-55 minutes, it is going to take 5-10. For a ½ pound (226 grams) to ¾ pound potato (340 grams), 2 minutes per side is enough. 1 Pat butter, small. Instructions. Flip it over and put it back in the microwave for another 2.5 minutes on high. Microwave jacket sweet potatoes make a wonderfully quick and easy meal. Place the sweet potato(es) on a microwave-safe plate and cook for 5 minutes total on high. Coffee and tea seem to be complimentary to the potato hack, but the milk and sugar is not. Cool crisps on plate before transferring to a bowl. Energy. Energy. Learn how your comment data is processed. Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. and get my FREE Healthy Pantry Checklist! 1 Sweet potato. I usually pierce them 5-7 times at different parts of the skin. Place the wrapped sweet potato in a microwave oven and bake for 4 minutes on high heat. You can easily follow these instructions and bake your heart out. Ready in 15 minutes! ⌚ TIME-SAVING HACK ⌚ did you know you can cook a sweet potato in the microwave? Here are a few of my favorite recipes that call for cooked sweet potatoes: I’d love to hear how you like this recipe! When it is about halfway done, take the sweet potato out to flip it. See more Jacket potato dinners recipes (10). You can make up to 2 sweet potatoes at a time, but it will likely take closer to 7 minutes total. Tips: 1. How do you microwave a sweet potato? Check for doneness by poking each sweet potato with a paring knife. 28 Aug 2015. Do sweet potatoes count? I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Working in batches, place the sliced sweet potatoes on a piece of parchment paper and sprinkle with salt. I’ve included them. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt. Get our newsletter. The easiest way to make perfectly baked sweet potatoes! Microwave for 2 minutes and 30 seconds, flipping halfway, until the chips begin to brown. Flip and cook for an additional 2 1/2 minutes. Looking for something totally different? That’s why I’m so excited to share my new favorite cooking hack – making a baked sweet potato in the microwave. Your email address will not be published. It'll improve the texture immeasurably. When you find yourself without a peeler and baking for a crowd, pull out this quick and simple technique. For two I would start with 12-15 and then check. Welcome! Knowing this could just be a lifesaver! Microwave in shorter intervals so that you can check the progress along the way, and be sure to flip the sweet potatoes over at the halfway point. Sweet potato – small/medium; Butter/ghee/olive oil ; Salt and pepper ; Step-by-step instructions. Here’s how to microwave a sweet potato. Microwave each potato on high for 2 minutes, turn and cook for 2 minutes. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! For more information on this topic, check out my post on steamed veggies. Wash the sweet potato, and scrub it well if you like to eat the skin, then completely dry the potato with a towel. This recipe was tested using a 900W microwave oven. And I'm here to help you love them too! If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Spoon into the cooked sweet potatoes and top with the cheese. Pierce the sweetpotato skin 5-6 times. Sweet potatoes and eggs go especially well together. Sugars. If you are cooking four potatoes, you will need to microwave for 10–12 minutes. Microwave on high for 5-7 minutes. https://www.delish.com/uk/cooking/recipes/a30118849/microwave-sweet-potato Just Microwave Your Sweet Potatoes. This site uses Akismet to reduce spam. She would probably eat them morning, Noon, and night if I let her. 1. Flip the sweet potato over (using tongs), and heat for another 2-4 minutes, until the potato is soft when squeezed with an oven mitt. If the blade slides through with ease, they’re done. How to Microwave a Sweet Potato 1. This isn’t strictly mash-related, but it does give a nice little explainer on microwave sweet … Sweet Potatoes for Breakfast. This microwave sweet potato gratin is as good as other similar recipes that use more ingredients and more complicated methods. Recipe by Delish.com . ... which tend to fare slightly better cooked completely in the microwave. Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. If your potatoes are larger, or you are using yams/sweet potatoes, turn again and repeat the 2 more times. Use a fork to prick the potato in several places. Loosely fold over both sides of the paper towel to cover the sweet potato. 15 Potato Hacks You'll Wish You'd Learned A Whole Lot Sooner. Step 1: Wash potato. Turn the sweet potato to the other side and continue to bake for 4 minutes. The answer depends on the size of the potato. 1. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Microwave the wrapped sweet potato 4 - 6 minutes, or until it … According to the USDA, microwaves are safe for cooking food. Store cooked sweet potatoes in an airtight container in the fridge for up to 5 days. Put the sweet potato on a microwave-safe plate and cook for 2.5 minutes on high. Combine potato with butter, milk, salt, pepper, cinnamon, nutmeg and then mash sweet potatoes until becomes creamy mashed sweet potato. Once the potatoes are cool enough to handle, peel the skin off. Repeat with all the potatoes. You can also top them with cinnamon, garlic powder, or any seasoning you like. Important Steps For Making Sweet Potatoes in the Microwave. Step by Step 29 Video Guides on how to bake a sweet potato in the microwave. Scrub the potato clean and remove any trendils or strings handing from it. Used coconut oil, a little maple syrup, and a dash/pinch of cayenne. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for … Scrub the sweet potatoes clean, then use a fork to poke holes in the skin. familyfoodonthetable.com They're done in 5–6 minutes flat. Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. The short answer is yes! Crisp sweet potato bites with a lightly spiced katsu dip. One sweet potato will take around five minutes on full power. Pierce the sweet potato skin with a fork 5 to 6 times. Then I take it out and check and return for an addition couple of minutes if it still feels hard when I stick it with a knife. 11.70 g. Medium. After the 6 minutes is up, check to see if they’re tender. First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. Peel 3 pounds sweet potatoes, chop into 2-inch chunks, and roast with ½ cup water, covered, in a 450°F oven for 1 hour. Fat. Microwave sweet potatoes to the rescue! Our easy trick is mess-free and bursting with sweet flavor. https://firstwefeast.com/eat/2013/12/microwave-hacks-tricks-recipes Just Microwave Your Sweet Potatoes. 2. To make the smoked mackerel filling, mix all the ingredients together and season with lots of black pepper. I recommend cooking 1 sweet potato at a time, since they cook more evenly that way. The fast acting potato hack is absolutely incomparable for losing a few pounds in short order. As the name implies, this recipe uses a microwave to partly cook the sweet potatoes. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Microwave for 4 mins, then take them out and turn the potatoes over – careful, they will be hot. Lay a piece of kitchen roll on a microwave-safe plate, put the potatoes on it and pop another sheet of kitchen roll on top. Do you know how to microwave a sweet potato? Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? Wash Your Sweet Potatoes. With only 2 ingredients that you need and a super simple method that you use, this recipe will be the one you want whenever you fancy having sweet potato gratin. A REAL treat you don't have to feel guilty about!!! This kitchen hack saves so much time. 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