Sear the beef for about 1 to 2 minutes on both … This was okay. Add the … In a large skillet over medium-high heat, brown beef, broccoli, onion, and garlic in olive oil until broccoli is nearly tender and beef is no longer pink. Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once. In a large skillet, heat oil over medium high heat; add garlic and sliced steak. Foodservice In a bowl stir together reserved pineapple juice, dry sherry or water, soy sauce, molasses or brown sugar, and red pepper. Be aware that with all this sugar it could burn faster on your BBQ. Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? There's nothing better than a perfect steak, unless it's a perfect steak taco. Cook an additional 4-6 minutes or until your steak … In a large skillet, heat the oil over medium-high heat. Resources, ©2021 Cattlemen's Beef Board and National Cattlemen's Beef Association. Put the meat you want to tenderize in a shallow pan and pour the juice or diced pineapple over the meat. I think this is great! We all know beef tastes great – but did you know that beef can be good for you, too? Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ** Percent Daily Values are based on a 2,000-calorie diet. This lot will be a lot tenderer than the other batch. To impart a surprisingly complementary flavor to your steaks while simultaneously tenderizing the meat, marinate it with pineapple. Teriyaki Pineapple Steak Marinade Recipe - Steak University Other than that pretty good. Allow to sit for an hour so the flavors blend. Cook steaks two minutes per side for a rare steak… While marinating is more effective at imparting flavor than at tenderizing beef, using an acidic marinade base with certain enzymes -- like pineapple juice… Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. Definitely needs salt - maybe even Soy Sauce. Information is not currently available for this nutrient. Place the zucchini, pineapple, red pepper and marinated sirloin onto skewers. Marinate the meat of your choice for 1 to 2 hours, and cook as desired. Enter: pineapple carne asada tacos. Simmer until the pineapple … This was simple and yumm-ishous. I was just messing around in the kitchen and came up with this! I did add a little minced garlic and some crushed black pepper to it. Get the fire going and throw the meat on the BBQ. Remove from heat and mix in pineapple juice and soy sauce. The restaurant that inspired this recipe … Just the smell of the marinade was amazing enough but it was perfect on the steak. Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes. Add all the ingredients, stiring with wish making sure the sugar dissolves. Easy and delicious. We out it on the grill with some BBQ sauce for a little extra kick. Loved this simple marinade. Retail, Training Be Careful When … What's not to love about this recipe? Amount is based on available nutrient data. In fact, many commercial meat tenderizing powders contain bromelain. % DV, * Based on a 2,000 calorie diet Put in a zip-top bag and add steaks. Reduce heat to medium. Classic and flavorful…thyme, sweet paprika, garlic and ground red pepper provide just the right amount of spice to any steak. Pineapple Beef Kabobs Recipe: How to Make It | Taste of Home Bone In Rib Steaks offer great plate coverage and impressive presentations. Add oil. Heat rice according to package directions; stir in pineapple… What I liked best was it adds flavor but is mild enough to allow the flavor of a good steak to shine through. I matched it with grilled pineapple and a nice glass of pinot gris. It is known that you can tenderize meat with this enzyme. This marinade is delicious. 2 beef Ribeye Steaks Boneless, cut 1 inch thick (about 1-1/4 pounds). Curious about the best way to braise a roast? Very easy and yummy! Set a large cast iron skillet or pan over high heat and let heat up for a couple of minutes. % *, 0 https://www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes. Enjoy! Back to Yummy Pineapple Beef Steak Marinade. That's right -- pineapple. This steak is rich, juicy and full-flavored with generous marbling throughout. 71 calories; carbohydrates 6.3g; fat 5.2g; sodium 143.7mg. Blend in an electric blender or food … The secret lay in the marinade. Due to the exceptional taste and tenderness Beef Rib Steaks deliver for operators and diners alike. Place meat in a freezer bag large enough for all the meat … Look no further than a few simple pantry items. You saved Yummy Pineapple Beef Steak Marinade to your. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Much has changed since the days of cowboys, cattle drives and the Old West. The fresh juice from a pineapple contains the enzyme bromelain, which is a powerful meat tenderizer. Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. 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