If you’re using fresh herbs, add them now. You'll want these for dinner, lunch, and a late-night snack. Sweet potato, black beans, and plenty of aromatics simmer in a velvety, pumpkin-infused tomato broth that is ultra rich and comforting. Usually the soup is vegetable-based, as it’s one of the most foolproof methods I have of getting my kids to devour their veggies. If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. For more healthy dinner options , try our best healthy soup recipes . Total Time: 25 minutes. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). Tweet. This healthy turkey burger recipe makes an easy meal for two. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. https://www.layersofhappiness.com/easy-15-minutes-roasted-sweet-potatoes The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. When they taste this recipe, no one will think twice about having waffles beyond breakfast again. So grab your thyme, butter, milk, salt, and pepper, and start mashing. Salty pancetta and a drizzle of tahini add a jolt of flavor and are sure to keep you full until lunch. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. Add any pumpkin-flavored beer you like. Photo: Jennifer Causey, Credit: Sweet Potato for Every Meal . You can bake just one for yourself for lunch or dinner, or cook up a bunch at a time (perfect for dinner parties or holiday entertaining). Our Best Healthy Sweet Potato Recipes Explore the versatility of nutrient-packed sweet potatoes with these creative and satisfying recipe ideas from Food Network. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. —Kathy Specht, Clinton, Montana . Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Her update uses sweet potatoes flavored with Aleppo pepper. Sweet Potato & Marshmallow Swirl Cheesecake. If your steak is thicker than 1 inch, it may require a slightly longer cook time or a quick finish in a 400°F oven. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. Save Collection In place of almond butter, you can use any nut butter you like—try peanut, cashew, or sunflower butter. I also added some minced garlic to enhance the taste. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. Make sure to slice the potatoes on the thin side, about 1⁄4-inch thick, so they’ll cook through (insert a toothpick in the center of each stack to test for doneness). To turn this popular side into a meal, we stuff the potatoes with saucy barbeque pork tenderloin, a “hacked” version of an hours-long barbeque pork shoulder. Use small potatoes so the slices will fit into the muffin cups. The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. These healthy, delicious sides prove the veg's worth, and are so easy to make. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. This recipe comes together in 20 minutes, making it a go-to for any busy weeknight. All Rights Reserved. Serve with 1 orange or 2 clementines to complete the meal. —Kathy Specht, Clinton, Montana . Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Chuck in the sweet potatoes and rest of the broth, and simmer on a medium heat. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. A recipe for oven baked sweet potatoes that are healthy and vegan! A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. This recipe is just as delicious with sweet potatoes … Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes It's an easy midweek meal, or filling lunch that packs a lot of flavour. For more You're welcome! I make a sweet potato souffle that I’ve always thought tastes like a … You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. Discover the healthiest sweet potato recipes from BBC Good Food. People can’t seem to get enough of the sweet potato! Topped with pumpkin seeds, it delivers three of your 5-a-day, Try aubergine for a filling veggie meal worthy of Sunday lunch. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. For more healthy dinner options , try our best healthy soup recipes . We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! (We made them again tonight and I saw your comment when I looked up the recipe). And if canned chickpeas aren't in your pantry, try cannellini or navy beans. Photo: Randy Mayor, Credit: Chop each of the strips into small cubes, about 1/2 thick. Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. You're welcome! All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Choose multifaceted flat iron steak. We understand … All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Get the kids to help by having them stack the slices and cheese in muffin cups as you follow behind with the browned butter. Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. Turn an already irresistible baked sweet potato into a satisfying meal with just a few extra ingredients. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. The ultimate vegetarian chili powered by fall flavors. The best news? This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? You're welcome! When two starchy, creamy elements combine, the result is pure comfort. Photo: Colin Price, Credit: Cook on high for 1 … Sweet potato, bro. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Share. Because it IS that good. Sweet potatoes, almond meal, egg, onion and you’re done! We broil the steak over the veggies so the meat juices baste them as they cook. Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl.